Meditation is a discipline for life, learn it and you will keep up and be kept up.
Relax & Renew
The first and last things we do in this physical lifetime are to take a breath, the breath contains prana, the life force. Prana is the vital force that energizes the mind, body, and consciousness. In our BREATHE class you will learn that your rate of breathing and your state of mind are inseparable. Through acquiring this ability to control the breath, the mind will automatically become less disturbed and erratic, and the happier you will be.
A powerful Asana Meditation class designed to de-stress you in the middle of your day. You will learn posture along with specialized breathing techniques and practices that will help heal the effects of chronic pain, stress, anxiety and more. This class will make meditation something you want to do every day. Add this class to your lifestyle and feel the benefits of daily meditation to relax and renew you.