Pilates evolved from the principles of Joseph Pilates. It is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment, and it can dramatically transform the way a body looks, feels and performs. Pilates builds strength without excess bulk, creating a sleek, well-toned body.

Our instructors work with our patients to teach body awareness, good posture and easy, graceful movement through Pilates, while also improving flexibility, agility and economy of motion.